One of the most common things I hear people say about meditation is, “I have tried many times to sit down and meditate, but I just can’t seem to get my mind to be quiet. No matter what I do it never works, my mind just wanders off onto many other things. I wish I could be like others who love meditation and get so much out of it. But I just can’t do it!”
If this is your problem, you are amongst the majority and this blog is written especially for you.Other points of view especially from those who are seasoned mediators would be really helpful to those who are reading this blog.
Have you ever noticed that masters refer to meditation as a practice? Meditation is a Practice! It is exercise for the mind, an exercise to gain control of the mind. For most people the mind goes wherever it will, without control of the owner. It is like the servant is ruling the master. You need to become the master of your mind; you need to direct the mind in where it is going…
